EMDR Therapy: A Path to Healing Trauma
Trauma can deeply impact lives, creating challenges that may seem insurmountable. Kevin offers EMDR (Eye Movement Desensitization and Reprocessing) as a powerful, evidence-based approach to help both children and adults heal from traumatic experiences and regain a sense of control and well-being.
Kevin is a registered member of EMDR Canada.
What is EMDR?
EMDR is a psychotherapy designed to alleviate the distress associated with traumatic memories. Unlike traditional talk therapies, EMDR utilizes bilateral stimulation, often through eye movements or tapping, to help the brain reprocess trauma. This method has been extensively researched and is effective for support with trauma and post-traumatic stress. EMDR is available both in-person and virtually.
EMDR Approach
EMDR Therapy Structure
EMDR sessions are structured and predictable (no surprises) to provide a supportive environment for you to explore and process your traumatic experiences. Kevin will walk with you on this path to healing and empowerment. Learn more about EMDR here:
Pricing
EMDR sessions are typically between 1 to 1.5 hours in length. This means that sessions will cost between $165 per 1 hour session to $247 per 1.5 hour session. Learn more about fees and reimbursement options by clicking here.
Find out more about our fees and reimbursement options by clicking here.
Results
Across numerous studies, clients have experienced significant improvements in symptoms related to post-traumatic stress and trauma after undergoing EMDR therapy. The result for each person depends on many factors which we can talk about before starting EMDR. This method is recognized for its effectiveness in fostering emotional healing and psychological well-being.
Is EMDR Right for You?
EMDR may be a suitable choice if you:
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Have experienced trauma or post-traumatic stress.
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Seek a therapy that goes beyond traditional talk therapy.
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Wish to process traumatic memories in a structured, effective manner.
To find out if EMDR is right for you, I invite you to schedule a consultation with me: book now.
If you are experiencing posttraumatic stress, here are some common worries about getting started with therapy: click here.
Have more questions? Look at the EMDR FAQ.
EMDR for Kids
The standard approach for EMDR is adapted for kidos. Here are a few main differences:
Adapted Session Lengths for Younger Clients
For children, we interweave EMDR sessions with Play Therapy. EMDR processing in-sessions is customized to be much shorter and is complimented by the power of play. This is to embrace children's natural curiosity to engage in multiple activities. To enhance engagement and effectiveness, I foster a more comfortable and suitable experience for young clients.
Flexible Modes of Delivery
EMDR for children is adaptable in terms of delivery methods. Depending on the child's individual needs, including age, developmental considerations, personality, and specific symptoms/experiences, sessions can be conducted in person, online, or through a blend of both. This adaptability ensures that each child receives therapy in the most conducive format, supported effectively by parental involvement where necessary.
Role of Family in Therapy
EMDR therapy for very young participants typically involves their families (bio or chosen), particularly parents and primary caregivers. These family members often join in the therapy sessions, providing essential support. This inclusive approach helps anchor the therapy in a family-centered context, offering a comprehensive healing environment for the child.
Objective: Restoring Childhood Joy
The core aim of EMDR for children is to assist them in overcoming the emotional and behavioral impacts of traumatic experiences. This therapy is designed to enable children to shed the weight of these traumas and return to a more natural, joyful state of childhood, where they can freely engage in typical childhood activities.
FAQs About EMDR Therapy
Here are some frequently asked questions for clients interested in EMDR therapy:
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How does EMDR differ from other types of therapy?
Unlike traditional talk therapies, EMDR specifically targets the way traumatic memories are stored in the brain. Through bilateral stimulation, it helps to reduce the emotional charge of these memories, facilitating a more adaptive processing. The approach leans into the mind/body connection.
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What can I expect during an EMDR session?
EMDR sessions are structured and supportive. You'll experience a series of phases from history taking to reevaluation, including the unique process of bilateral stimulation. For kidos, we integrate aspects of play therapy into every session. For both children and adults, we ensure a supportive environment throughout your journey.
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How long does EMDR therapy take?
The duration of EMDR therapy varies depending on individual needs. It can range from a few sessions to several months. We tailor the therapy duration to your specific situation and progress.
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Does EMDR have any potential side effects or risks?
EMDR is a supportive evidence-based practice but may evoke strong emotions or memories. We are skilled in managing these reactions and ensuring your support and comfort throughout the process. You are in the drivers seat with the entire process and can always stop, question, or opt-out from any approach. Sometimes it gets worse before it gets better, but this will all be explained and understood before starting EMDR therapy together.